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For most of the 20th century, British cycling was a disaster. In 100 years, they won only one gold medal. Not a single Tour de France....

I truly believe that self-improvement is one of the most important elements of our lives. Wherever you are today — whether you're...

There’s an increasing amount of research showing how training impacts brain health. In this article, I’ll prove that you can build a...

“If the WHY is powerful, the HOW is easy.” – Jim Rohn Today, more and more people are engaging in physical activity. Whether it’s going...